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Swimming Class
swimming class – Everything you need to know
Jan
25
Jan
16
Authors@Google: Stephen Hall
Stephen Hall visits Google’s San Francisco office to present his book “Wisdom”. This event took place on March 19, 2010, as part of the Authors@Google series A compelling investigation into one of our most coveted and cherished ideals, and the efforts of modern science to penetrate the mysterious nature of this timeless virtue. We all recognize wisdom, but defining it is more elusive. In this fascinating journey from philosophy to science, Stephen S. Hall gives us a dramatic history of wisdom, from its sudden emergence in four different locations (Greece, China, Israel, and India) in the fifth century BC to its modern manifestations in education, politics, and the workplace. We learn how wisdom became the provenance of philosophy and religion through its embodiment in individuals such as Buddha, Confucius, and Jesus; how it has consistently been a catalyst for social change; and how revelatory work in the last fifty years by psychologists, economists, and neuroscientists has begun to shed light on the biology of cognitive traits long associated with wisdom—and, in doing so, begun to suggest how we might cultivate it. Hall explores the neural mechanisms for wise decision making; the conflict between the emotional and cognitive parts of the brain; the development of compassion, humility, and empathy; the effect of adversity and the impact of early-life stress on the development of wisdom; and how we can learn to optimize our future choices and future selves. Halls bracing …
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Jan
2
Swimming As A Recreational Activity – 7 Facts About Swimming That You May Not Know
Swimming is one of the safest and most effective forms of exercise. It is almost impossible to get injured while swimming and it is also a great workout for your body. Whether you are trying to lose weight or stay in shape, swimming has something to offer just about anyone. Here are 7 facts about recreational swimming that you may or may not know.
You can swim for exercise no matter what your age. Some people teach their infants and toddlers how to swim so that they will learn to love and respect the water at a very early age. I also know people well into their eighties who swim regularly to stay in shape.
An estimated 65 thousand people in the United States alone do not know how to swim. Many of them learned as young children but never go to a pool, lake, river, or ocean anymore and have forgotten how to swim over the years. Others were never taught and continue to avoid the activity altogether. It was once thought that knowing how to swim was important for safety reasons, but now it is pretty much left up to the individual.
Swimming in extremely cold water can be very dangerous. People with heart conditions or other ailments, as well as elderly people, should avoid swimming in water that is too cold. Cold water cools down the human body 25 times faster that cold air does, so swimming in water that is below about 15 degrees Celsius should never be undertaken. This can lead to thermal shock, hypothermia, and eventual death.
Swimming is also a very safe form of exercise because it is considered to be low impact and easy on the bones and joints. You can do exercises in the water using floats and weights and enjoy a good workout without worrying about serious injury. This is especially true if you have arthritis or other types of physical limitations.
It really is true that you shouldn’t swim for about an hour after eating. This is primarily because your body is digesting your food and you may get a cramp during the time right after you eat. Allow your body to rest after eating and then go into the water.
Swimming is a good way to lose weight. This form of exercise will stimulate your entire body and could lead to an increase in metabolism over time. If you are trying to lose weight, swim for at least twenty minutes three or four times each week.
Going swimming is very relaxing and has been compared to yoga and meditation in terms of its soothing effect on the mind and body.
So swim often and remember that some of the most intelligent and creative people in the world choose swimming as their form of exercise and relaxation.
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Jan
1
2011 YFZ450 Quad/ATV Racing Forrest #77
Forrest #77 Please subscribe here: www.youtube.com Videos you will see on this channel, Funny, ATV help, Racing & Practicing TAGS IGNORE: atvs motocrossxgames 2011 new record mark freeman408 forrest#77 goproforrest flexx bars dwt tires travis pastrna yamaha yfz450 RX new james stewart funny alex ashley folec youtube partner racing mx quadcross new today 2012 raptor660r how to mchange check oil airfilter vr1 a class pro amatur intermeiate top gun mx iorncity special editionx fmf yoshimotofuel tv change tires fix engine bike 4 wheeler utv insane jump cliff double biggest tabletop riding hard everyday holeshot
Dec
30
Nirvana – Smells Like Teen Spirit
Here is some background information on “Smells Like Teen Spirit” from songfacts.com : Kurt Cobain: “I was trying to write the ultimate pop song. I was basically trying to rip off The Pixies.” Cobain wrote this for Nirvana. It came together in a jam session when he played it for the band. Kathleen Hanna, part of the group Bikini Kill, gave Cobain the idea for the title when she spray painted “Kurt Smells Like Teen Spirit” on his bedroom wall after a night of drinking and spraying graffiti around the Seattle area. In his pre-Courtney Love days, Cobain went out with Bikini Kill lead singer Tobi Vail, but she dumped him. Vail wore Teen Spirit deodorant, and Hanna was implying that Cobain was marked with her scent. Cobain didn’t know it when he wrote the song, but Teen Spirit is a brand of deodorant marketed to young girls. Kurt thought Hanna was complimenting him on his rebellious spirit. Sales of Teen Spirit deodorant shot up when this became a hit, even though it is never mentioned in the lyrics. This was the first “Alternative” song to become a huge hit. Since “alternative” implies lack of popularity, people started referring to the genré as “Modern Rock.” It helped ignite the “grunge” craze, characterized by loud guitars, angst-ridden lyrics, and flannel. The group hated the video, but everyone else loved it. The concept was “Pep Rally from Hell.” The cheerleaders were strippers. Two days before shooting the video, the band played a show at The Roxy Theater in Los Angeles …
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